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Breakfast Wraps:
Popeye Special
Scrambled egg whites, 5 oz of chicken breast, spinach, red peppers, onions & low-fat mozzarella cheese served in our low-carb wheat wrap.
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6.25 |
292 |
22.5 |
40 |
4.2 |
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Only for the Fittest
Scrambled egg whites, scallions, deli turky & fresh oregano served in our low-carb wheat wrap.
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5.99 |
231 |
21 |
23.75 |
3.5 |
All Veggie Wrap
Scrambled egg whites, mushrooms, carrots, onions, red peppers, scallions, light teriyaki sauce & peanuts served in our low-carb wheat wrap.
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5.99 |
331 |
29.5 |
24 |
12.5 |
Salads:
Chicken & Spinach Salad
Corn, cucumbers, tomatoes, red peppers, and onions served over a bed of fresh spinach and tossed with fat-free Italian dressing.
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222
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12.5
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35
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4
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Shrimp Caesar Salad
Sauteed shrimp served over a bed of fresh romaine lettuce with low-fat parmeasan cheese and our low-fat Caesar dressing. Served with a side of our low-carb toasted bread.
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7.25
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198
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10.3
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23
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6.5
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Wraps:
Chicken & Shrimp Wrap
Strips of chicken breast and shrimp sauteed with fresh tomatoes, black pepper and garlic and served in our low-carb wheat wrap with low-fat Caesar dressing. |
7.99
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379
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28.5
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45
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8.5
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Bites Special Chicken Wrap
Grilled chicken breast sauteed in extra virgin olive oil with fresh tomatoes, spinach, black pepper & low-fat mozzarella cheese. Served in our low-carb wheat wrap. |
7.50
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341
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22.75
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35
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11.5
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Turkey Quesadilla Wrap
Lean ground turkey cooked in our light tomato sauce with fresh tomatoes & scallions and served in our low-carb wheat wrap with fat-free sour cream & guacamole. |
7.25
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335
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28.75
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35
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10.75
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Sandwiches:
Grilled Chicken Burger
All white meat chicken burger served on our low-carb Kaiser roll with lettuce, tomatoes, cucumbers, onions & fat free mayo. |
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Grilled Salmon Burger
Grilled filet of salmon served in our low-carb Kaiser roll with lettuce, tomatoes, onions & fat free mayo.
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7.99 |
240 |
25 |
22.35 |
4.85 |
Hot Platters:
Chicken Supreme
Chicken breast sauteed in extra virgin olive oil with chic peas, spinach, oregano and fat-free parmesan cheese. |
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Chicken Soft Tacos
Sauteed strips of chicken breast with onions, cilantro & red peppers served in our low-carb wrap with fat free sour cream, low fat cheddar cheese & pico de gallo. Served with black beans. |
7.75
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335
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22.5
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44
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7.35
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Thai Turkey Stir-Fry
Turkey breast sauteed in light soy sauce with fresh garlic, red peppers, scallions & basil served with corn on the cob. |
7.25
|
264
|
12.5
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44
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6.85
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Picante Shrimp & Asparagus
Shrimp sauteed in extra virgin olive oil with crushed red peppers, fresh garlic, asparagus and our light tomato sauce. |
7.99
|
174
|
10.5
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23
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4.5
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Southwestern Turkey Meatballs
Turkey meatballs sauteed in extra virgin olive oil with red peppers, scallions, fresh garlic, corn & fat free sour cream and served with 4 ounces of brown rice. |
7.25
|
351
|
18.5
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45
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9.75
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South of the Border Steak
Grilled steak served with sauteed cilantro, red peppers, and onions.
Served with asparagus. |
7.75
|
289
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9.85
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35
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11
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Pasta:
Little Doggy
Two fat free turkey hot dogs sauteed with extra virgin olive oil, fresh garlic, tomatoes, 99% fat free turkey bacon & oregano. Served in our low-carb pasta and light tomato sauce. |
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Picante Turkey
Lean ground turkey cooked in our light tomato sauce with crushed red pepper, diced tomatoes, and low-fat mozzarella cheese and served with our low-carb penne pasta. |
7.25
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325
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35
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35
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4.5
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Fit for Life Penne Pasta
Chicken breast sauteed with tomatoes, turkey bacon strips & strips of red peppers served with low-carb penne pasta. |
7.25
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366
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35
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39
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7
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