| |
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| |
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| |
Breakfast Wraps:
Popeye Special
Scrambled egg whites, 5 oz of chicken breast, spinach, red peppers, onions & low-fat mozzarella cheese served in our low-carb wheat wrap.
|
6.25 |
292 |
22.5 |
40 |
4.2 |
|
Only for the Fittest
Scrambled egg whites, scallions, deli turky & fresh oregano served in our low-carb wheat wrap.
|
5.99 |
231 |
21 |
23.75 |
3.5 |
All Veggie Wrap
Scrambled egg whites, mushrooms, carrots, onions, red peppers, scallions, light teriyaki sauce & peanuts served in our low-carb wheat wrap.
|
5.99 |
331 |
29.5 |
24 |
12.5 |
Salads:
Chicken & Spinach Salad
Corn, cucumbers, tomatoes, red peppers, and onions served over a bed of fresh spinach and tossed with fat-free Italian dressing.
|
|
222
|
12.5
|
35
|
4
|
|
Shrimp Caesar Salad
Sauteed shrimp served over a bed of fresh romaine lettuce with low-fat parmeasan cheese and our low-fat Caesar dressing. Served with a side of our low-carb toasted bread.
|
7.25
|
198
|
10.3
|
23
|
6.5
|
Wraps:
Chicken & Shrimp Wrap
Strips of chicken breast and shrimp sauteed with fresh tomatoes, black pepper and garlic and served in our low-carb wheat wrap with low-fat Caesar dressing. |
7.99
|
379
|
28.5
|
45
|
8.5
|
Bites Special Chicken Wrap
Grilled chicken breast sauteed in extra virgin olive oil with fresh tomatoes, spinach, black pepper & low-fat mozzarella cheese. Served in our low-carb wheat wrap. |
7.50
|
341
|
22.75
|
35
|
11.5
|
Turkey Quesadilla Wrap
Lean ground turkey cooked in our light tomato sauce with fresh tomatoes & scallions and served in our low-carb wheat wrap with fat-free sour cream & guacamole. |
7.25
|
335
|
28.75
|
35
|
10.75
|
Sandwiches:
Grilled Chicken Burger
All white meat chicken burger served on our low-carb Kaiser roll with lettuce, tomatoes, cucumbers, onions & fat free mayo. |
|
|
|
|
|
Grilled Salmon Burger
Grilled filet of salmon served in our low-carb Kaiser roll with lettuce, tomatoes, onions & fat free mayo.
|
7.99 |
240 |
25 |
22.35 |
4.85 |
Hot Platters:
Chicken Supreme
Chicken breast sauteed in extra virgin olive oil with chic peas, spinach, oregano and fat-free parmesan cheese. |
|
|
|
|
|
Chicken Soft Tacos
Sauteed strips of chicken breast with onions, cilantro & red peppers served in our low-carb wrap with fat free sour cream, low fat cheddar cheese & pico de gallo. Served with black beans. |
7.75
|
335
|
22.5
|
44
|
7.35
|
Thai Turkey Stir-Fry
Turkey breast sauteed in light soy sauce with fresh garlic, red peppers, scallions & basil served with corn on the cob. |
7.25
|
264
|
12.5
|
44
|
6.85
|
Picante Shrimp & Asparagus
Shrimp sauteed in extra virgin olive oil with crushed red peppers, fresh garlic, asparagus and our light tomato sauce. |
7.99
|
174
|
10.5
|
23
|
4.5
|
Southwestern Turkey Meatballs
Turkey meatballs sauteed in extra virgin olive oil with red peppers, scallions, fresh garlic, corn & fat free sour cream and served with 4 ounces of brown rice. |
7.25
|
351
|
18.5
|
45
|
9.75
|
South of the Border Steak
Grilled steak served with sauteed cilantro, red peppers, and onions.
Served with asparagus. |
7.75
|
289
|
9.85
|
35
|
11
|
Pasta:
Little Doggy
Two fat free turkey hot dogs sauteed with extra virgin olive oil, fresh garlic, tomatoes, 99% fat free turkey bacon & oregano. Served in our low-carb pasta and light tomato sauce. |
|
|
|
|
|
Picante Turkey
Lean ground turkey cooked in our light tomato sauce with crushed red pepper, diced tomatoes, and low-fat mozzarella cheese and served with our low-carb penne pasta. |
7.25
|
325
|
35
|
35
|
4.5
|
Fit for Life Penne Pasta
Chicken breast sauteed with tomatoes, turkey bacon strips & strips of red peppers served with low-carb penne pasta. |
7.25
|
366
|
35
|
39
|
7
|
|
|
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