Meal Plans

Catering Menu

Wholesale Menu

Recipe of the Month

Training Tip of the Month

Hot Platters ...
 
   
 
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Hot Platters
Served with your choice of 2 side items: white or brown rice, baked sweet potato, mashed potato, corn on the cob, baked sweet plantains, steamed vegetables, black beans or spicy yellow rice. Extra low-fat mozzarella or cheddar cheese - $1.00; Include a soup - $1.50; Include a side salad - $1.00; Include low-fat spinach or mushroom sauce - $1.00.

 
 

 

Grilled Chicken Breast
6 oz. Grilled breast of chicken.

6.99

211

0

44

3.5

 


Grilled Turkey Breast
6 oz. Grilled breast of turkey.


6.99


211


0

44

3.5

Grilled Lemon Basil Chicken Breast
6 oz. Grilled chicken breast seasoned with fresh lemon and basil and topped with low-fat parmesan cheese.

7.25

211

0

44

4.5

Chicken Teriyaki
6 oz. diced chicken breast sautéed with strips of peppers and onions in a light teriyaki sauce.

7.25

233

5.5

44

3.5

Baked Chicken Parmesan
6 oz. chicken breast breaded with egg whites and wheat bread crumbs, later baked and served with low-fat mozzarella and our light tomato sauce.

7.50

269

10

44

5.3

Oriental Chicken Platter
6 oz. diced chicken breast sautéed with carrots, broccoli, scallions, red peppers, fresh garlic, and mushrooms in a light soy sauce.

7.50

243.8

7.2

44

3.9

Shrimp Vegetable Stir-Fry

8 shrimps stir-fried in a light soy sauce with mushrooms, broccoli, scallions, peas, red peppers and fresh garlic.

7.50

248

5.5

42

5.8

Grilled Steak with Onions

6 oz. tender grilled steak served in our light garlic and onions sauce.

7.25

265

5

40

10

Steak Fajitas

5 oz. of lean steak sautéed with peppers and onions and served in a soft taco with guacamole, low-fat sour cream and low-fat cheddar.

7.25

419.2

24

46.3

13.8

Turkey Meatballs

10 oz. turkey meatballs served in our light tomato sauce.

6.99

210

0

45

4

Bean Sofrito with Ground Turkey

Lean ground turkey cooked in our light tomato sauce with kidney beans and black beans.

6.75

225

10

40

4

Chicken Marsala

6 oz. of our baked chicken breast topped with Marsala wine and mushrooms.

7.50

273

45

12

4.5

Southwestern Turkey

6 oz. of turkey breast sauteed with red peppers, corn, scallions and garlic, topped with low-fat sour cream and served over yellow rice.

7.25

395

40

45

5.5

Turkey Burger Platter

6 oz. grilled turkey burger served in our light spinach sauce.

6.99

242

10

45

4.5

Turkey Meatloaf

6 oz. turkey meatloaf served in our light mushroom sauce.

7.25

265

10

45

4.5

Catch of the Day


7.85




 

 

 

 
 
 
 
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